{"id":74,"date":"2018-10-07T18:29:05","date_gmt":"2018-10-07T18:29:05","guid":{"rendered":"https:\/\/themartialartsmanual.com\/NMA\/?p=74"},"modified":"2018-10-07T18:29:05","modified_gmt":"2018-10-07T18:29:05","slug":"flexibility-with-the-si-stretcher","status":"publish","type":"post","link":"https:\/\/themartialartsmanual.com\/NMA\/2018\/10\/07\/flexibility-with-the-si-stretcher\/","title":{"rendered":"Flexibility with the Si-Stretcher"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tH-LzmwTnA8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>In this video I demonstrate the <a href=\"https:\/\/www.amazon.com\/dp\/B07DFGLF66\">Si-Stretcher<\/a> and some kicks and techniques that can be used with the flexibility the Si-Stretcher can help you attain. I set it to corny retro music with a corny retro font and voice over. why&#8230;? For fun! Duh. If you want a <a href=\"https:\/\/www.amazon.com\/dp\/B07DFGLF66\">Si-Stretcher<\/a> you can get one at <a href=\"https:\/\/www.amazon.com\/dp\/B07DFGLF66\">Amazon<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video I demonstrate the Si-Stretcher and some kicks and techniques that can be used with the flexibility the Si-Stretcher can help you attain. I set it to corny retro music with a corny retro font and voice over. why&#8230;? For fun! Duh. If you want a Si-Stretcher you can get one at Amazon.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4,10],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-martial-arts-videos","category-si-stretcher"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa9UZl-1c","_links":{"self":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":1,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/posts\/74\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}