{"id":630,"date":"2022-04-09T19:06:21","date_gmt":"2022-04-09T19:06:21","guid":{"rendered":"https:\/\/themartialartsmanual.com\/NMA\/2022\/04\/09\/block-and-counter-drill\/"},"modified":"2022-04-09T19:06:21","modified_gmt":"2022-04-09T19:06:21","slug":"block-and-counter-drill","status":"publish","type":"post","link":"https:\/\/themartialartsmanual.com\/NMA\/2022\/04\/09\/block-and-counter-drill\/","title":{"rendered":"Block and Counter Drill"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello students!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I know the block and counter still can be challenging, particularly to practice at home. Here is a video to help. It breaks down both sides of the block and counter drill individually and with a partner. I hope you find it useful. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Block and Counter Drill\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/pqddYJiZk8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hello students! I know the block and counter still can be challenging, particularly to practice at home. Here is a video to help. It breaks down both sides of the block and counter drill individually and with a partner. I hope you find it useful.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8,4],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-article","category-martial-arts-videos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa9UZl-aa","_links":{"self":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":0,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"wp:attachment":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}