{"id":13,"date":"2018-08-08T18:08:06","date_gmt":"2018-08-08T18:08:06","guid":{"rendered":"https:\/\/themartialartsmanual.com\/NMA\/?page_id=13"},"modified":"2026-06-01T20:23:32","modified_gmt":"2026-06-01T20:23:32","slug":"videos","status":"publish","type":"page","link":"https:\/\/themartialartsmanual.com\/NMA\/videos\/","title":{"rendered":"Pattern Videos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This page is designed to provide training supplements and aids for students who wish to remember or practice at home. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are Patterns? Also called Tul or Kata. They are pre-choreographed fights, or fight scenarios performed against invisible opponents. Their purpose is to train and condition your automatic reflexes and muscle memory to respond correctly when confronted by an an attack. When using your techniques you seldom have time to think before acting. Patterns help condition those reflexes. They also serve as a physical internal lexicon of the majority of Taekwondo techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FLOW DRILL<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Flow Drill Tutorial (Kicking Drills 5)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/S--fTCkodsQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">BLOCK AND COUNTER DRILL<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Block and Counter Drill\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/pqddYJiZk8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TAEKWONDO PATTERNS<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"475\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/white-belt.png?resize=660%2C475&#038;ssl=1\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/white-belt.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/white-belt.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/white-belt.png?resize=768%2C552&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">CHON JI<br \/> <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Chon Ji: means literally the heaven and the earth. It is in the orient interpreted as the creation of the world or the beginning of human history. Therefore this is the initial pattern played by the beginner. This pattern consists of two similar parts. One to represent the heaven, the other the earth.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chon-Ji Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/pRbmNys1tKI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chon Ji Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/aiR09jnZ2aA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chun Ji Tul Tutorial. How to perform Chun Ji Tul correctly.\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/0Wu5jAHGA28?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"475\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-YELLOW.png?resize=660%2C475&#038;ssl=1\" alt=\"\" class=\"wp-image-244\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-YELLOW.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-YELLOW.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-YELLOW.png?resize=768%2C553&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">DAN GUN<br \/><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dan Gun: Is named after the holy Dan Gun, the legendary founder of Korea in the year 2333BC.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dan-Gun Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/GoZFgtc9kHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dan Gun Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/I1FIestS4mo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dan Gun Tul tutorial (how to perform Dan Gun Tul correctly)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/7H-A9A5W9s0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"475\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-ORANGE.png?resize=660%2C475&#038;ssl=1\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-ORANGE.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-ORANGE.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-ORANGE.png?resize=768%2C553&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">DO SAN<br \/><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Do San: is the pseudonym of the patriot Ahn Chang Ho. The 24 movements represent his entire life, which he devoted to furthering the education of Korea and its independence movement. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do-San Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/WqUy-MeFSJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do San Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/7WPi4eoSkos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"475\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-GREEN.png?resize=660%2C475&#038;ssl=1\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-GREEN.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-GREEN.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-GREEN.png?resize=768%2C553&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">WON HYO<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Won Hyo: Was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686AD<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Won-Hyo Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/UIldWDhfddM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Won Hyo Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/tBaaoPpYu5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"475\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-PURPLE.png?resize=660%2C475&#038;ssl=1\" alt=\"\" class=\"wp-image-247\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-PURPLE.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-PURPLE.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-PURPLE.png?resize=768%2C553&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">YUL GOK<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Yul Gok: is named after the great philosopher and scholar Yi Il nicknamed the Confucius of Korea. The 38 movements represent his birthplace at 38 degrees latitude. The diagram represents scholar. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yul-Gok Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/IYjaMnn8IsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yul Gok Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/NfqfRTkMdME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"475\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BLUE.png?resize=660%2C475&#038;ssl=1\" alt=\"\" class=\"wp-image-248\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BLUE.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BLUE.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BLUE.png?resize=768%2C553&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">JOONG GUN<br \/><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Joong Gun: Is named after the patriot Ahn Joong Gun. Who assassinated Hiro Bumi Ito, the first Japanese Governor-General of Korea. Known as the man who played the leading part in the Korea-Japan merger. The 32 movements of this pattern refer to Mr. Ahn&#8217;s age when he was executed at Lui Shang Prison in the year 1910<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Joong-Gun Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/79vzu3Hgm3U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Joong Gun Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/He660gsbRlQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"475\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BROWN.png?resize=660%2C475&#038;ssl=1\" alt=\"\" class=\"wp-image-249\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BROWN.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BROWN.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BROWN.png?resize=768%2C553&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">TOI GYE<br \/><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Toi Gye: is the pen name of the notes scholar Yi Hwang, 16th century. An authority on Neo-Confucianism. The 37 movements of this pattern refer to his birthplace at the 37th degree latitude. The diagram represents scholar. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Toi-Gye Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/dXySPEHjwW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Toi Gye Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/lLYbbO87vwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"475\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-RED.png?resize=660%2C475&#038;ssl=1\" alt=\"\" class=\"wp-image-250\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-RED.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-RED.png?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-RED.png?resize=768%2C553&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">HWA RANG<br \/><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Hwa Rang: Is named after the Hwa Rang youth group, which originated in the Silla dynasty in the early 7th century. The 29 movements of this pattern refer to the 29th infantry division in which Taekwondo developed into maturity. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hwa-Rang Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/1oZjONeEBkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hwa Rang Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/RsdPepGPMz4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"498\" src=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BR.png?resize=660%2C498&#038;ssl=1\" alt=\"\" class=\"wp-image-251\" srcset=\"https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BR.png?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BR.png?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/themartialartsmanual.com\/NMA\/wp-content\/uploads\/2019\/09\/BELT-BR.png?resize=768%2C580&amp;ssl=1 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">CHOONG MOO<br \/><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Choong Moo: is named after the great Admiral Yi Soon Sin of the Yi Dynasty who was reputed to have invented the first armored battle ship (Kabukson) 1592. Which is said to be the precursor of the present day submarine. The reason this pattern ends in a left handed attack is to symbolize his regrettable death, having no chance to show his unrestrained potentiality, checked by the forced reservation of his loyalty to the king. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Choong-Moo Tul\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/ivdVFnOXu3A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Choong Moo Tul Applied\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/WW4gR6m-9qM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This page is designed to provide training supplements and aids for students who wish to remember or practice at home. What are Patterns? Also called Tul or Kata. They are pre-choreographed fights, or fight scenarios performed against invisible opponents. Their purpose is to train and condition your automatic reflexes and muscle memory to respond correctly &hellip; <a href=\"https:\/\/themartialartsmanual.com\/NMA\/videos\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pattern Videos<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pa9UZl-d","_links":{"self":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":5,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/pages\/13\/revisions\/2030"}],"wp:attachment":[{"href":"https:\/\/themartialartsmanual.com\/NMA\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}